{"id":2435,"date":"2023-12-06T18:40:22","date_gmt":"2023-12-06T17:40:22","guid":{"rendered":"https:\/\/exploratriceduquotidien.com\/exploratrice\/?page_id=2435"},"modified":"2026-04-27T17:06:13","modified_gmt":"2026-04-27T15:06:13","slug":"objectif-douceur","status":"publish","type":"page","link":"https:\/\/exploratriceduquotidien.com\/exploratrice\/objectif-douceur\/","title":{"rendered":"Objectif Douceur"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2435\" class=\"elementor elementor-2435\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bd6b4ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bd6b4ba\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a4c8bfb\" data-id=\"a4c8bfb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b22331d elementor-widget elementor-widget-heading\" data-id=\"b22331d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Objectif Douceur<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-366f102 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"366f102\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bee0138\" data-id=\"bee0138\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-02152b5 elementor-widget elementor-widget-image\" data-id=\"02152b5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/exploratriceduquotidien.com\/exploratrice\/wp-content\/uploads\/2023\/12\/Destination-douceur-logo-1.jpg\" class=\"attachment-large size-large wp-image-2437\" alt=\"\" srcset=\"https:\/\/exploratriceduquotidien.com\/exploratrice\/wp-content\/uploads\/2023\/12\/Destination-douceur-logo-1.jpg 500w, https:\/\/exploratriceduquotidien.com\/exploratrice\/wp-content\/uploads\/2023\/12\/Destination-douceur-logo-1-300x300.jpg 300w, https:\/\/exploratriceduquotidien.com\/exploratrice\/wp-content\/uploads\/2023\/12\/Destination-douceur-logo-1-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-acb09f2\" data-id=\"acb09f2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-064b32b elementor-widget elementor-widget-text-editor\" data-id=\"064b32b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pas toujours simple d&rsquo;\u00eatre doux avec soi et avec les autres, bonne nouvelle, la douceur, \u00e7a s&rsquo;apprend ! Et j&rsquo;en sais quelque chose. Pendant des ann\u00e9es, je me suis malmen\u00e9e. Mon exigence envers moi et envers les autres, m&rsquo;a men\u00e9 droit au burn-out. Des ann\u00e9es de conditionnement et de sur-adaptation m&rsquo;avaient \u00e9loign\u00e9 de mon v\u00e9ritable moi.<\/p><p>Donner l&rsquo;espace \u00e0 la douceur, r\u00e9apprendre que non seulement elle faisait partie de moi, mais qu&rsquo;elle \u00e9tait m\u00eame un de mes plus beaux atouts \u00e0 litt\u00e9ralement changer ma vie.\u00a0<\/p><p>Pourtant, la premi\u00e8re fois qu&rsquo;on m&rsquo;a dit que j&rsquo;\u00e9tais douce, je n&rsquo;ai pas voulu l&rsquo;entendre. Que de chemin parcouru depuis.\u00a0<\/p><p>Si tu lis cette page aujourd&rsquo;hui, c&rsquo;est probablement parce que toi aussi, tu aimerais te reconnecter \u00e0 ta douceur, alors bienvenue.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a0294a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a0294a0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77e952a\" data-id=\"77e952a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-035e895 elementor-widget elementor-widget-text-editor\" data-id=\"035e895\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Je te propose deux options<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b5c6d81 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b5c6d81\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d886a43\" data-id=\"d886a43\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3777af6 elementor-widget elementor-widget-text-editor\" data-id=\"3777af6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tu aimerais te poser deux heures en toute confiance pour faire le point et d\u00e9finir tes prochains pas ?<\/p><p>La s\u00e9ance coup de pouce est faite pour toi, en ligne ou en pr\u00e9sentiel \u00e0 La Plaine sur Mer.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e139ed6\" data-id=\"e139ed6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18d53b1 elementor-widget elementor-widget-text-editor\" data-id=\"18d53b1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tu aimerais \u00eatre accompagn\u00e9e pour \u00eatre \u00e9paul\u00e9e \u00e0 ton rythme sur ton chemin vers plus de douceur ?<\/p><p>L&rsquo;accompagnement \u00ab\u00a0Objectif Douceur\u00a0\u00bb est fait pour toi. En ligne ou en pr\u00e9sentiel \u00e0 La Plaine sur Mer, 3 ou 6 mois juste pour toi. Une s\u00e9ance d&rsquo;une heure tous les 15 jours.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b4db3c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b4db3c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a03c09\" data-id=\"3a03c09\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd176e7 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"fd176e7\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Cliquez ici pour prendre rendez-vous<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-59923b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"59923b9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e8b4ac\" data-id=\"3e8b4ac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82c037c elementor-widget elementor-widget-heading\" data-id=\"82c037c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Pour suivre ma nouvelle aventure douceur en bord de mer<br><br>https:\/\/www.facebook.com\/explorerladouceur<br> Instagram : @explorerladouceur<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e3dcc6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e3dcc6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d6f5117\" data-id=\"d6f5117\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-deecbce elementor-align-center elementor-widget elementor-widget-button\" data-id=\"deecbce\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/exploratriceduquotidien.com\/exploratrice\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Tu veux me contacter, c'est ici<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Objectif Douceur Pas toujours simple d&rsquo;\u00eatre doux avec soi et avec les autres, bonne nouvelle, la douceur, \u00e7a s&rsquo;apprend ! Et j&rsquo;en sais quelque chose. Pendant des ann\u00e9es, je me suis malmen\u00e9e. Mon exigence envers moi et envers les autres, m&rsquo;a men\u00e9 droit au burn-out. Des ann\u00e9es de conditionnement et de sur-adaptation m&rsquo;avaient \u00e9loign\u00e9 de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2435","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/exploratriceduquotidien.com\/exploratrice\/wp-json\/wp\/v2\/pages\/2435"}],"collection":[{"href":"https:\/\/exploratriceduquotidien.com\/exploratrice\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/exploratriceduquotidien.com\/exploratrice\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/exploratriceduquotidien.com\/exploratrice\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/exploratriceduquotidien.com\/exploratrice\/wp-json\/wp\/v2\/comments?post=2435"}],"version-history":[{"count":29,"href":"https:\/\/exploratriceduquotidien.com\/exploratrice\/wp-json\/wp\/v2\/pages\/2435\/revisions"}],"predecessor-version":[{"id":2654,"href":"https:\/\/exploratriceduquotidien.com\/exploratrice\/wp-json\/wp\/v2\/pages\/2435\/revisions\/2654"}],"wp:attachment":[{"href":"https:\/\/exploratriceduquotidien.com\/exploratrice\/wp-json\/wp\/v2\/media?parent=2435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}